Gaitor Challenge Wellness Walks

Every Monday at 6 p.m. from January 30th – March 27th, you are encouraged to join us at the Fred Cone Park, 2841 E. University Avenue, Gainesville, FL 32641 to participate in Wellness Walks.  If there is thunder and lightening at 5:45, the walk is cancelled.  Contact Erica Barnard at 352-334-7962 with inquiries.  No registration is required and the schedule is as follows:

Week 1:  1/30:  Activity Guidelines – Benefits without Injury

Week 2:  2/6:  Aches and Pains – Feel better without medicine

Week 3:  2/13:  Heart Health – Prevention of heart attack/stroke

Week 4:  2/20:  Osteoarthritis – Take care of your joints

Week 5:  2/27:  Make Health a Habit – Tips to stay on track

Week 6:  3/6:  Diabetes – Do you have it? What do you do?

Week 7:  3/13:  Nutrition – Easy steps to eating better

Week 8:  3/20:  Aging and Exercise – Why is it important to keep moving

Week 9:  3/27:  Future Fitness – You’re too fit to quit